How to Measure Normal Vital Signs
Ways To Recognize Normal Body Temperature, Pulse, Respiration And Blood Pressure…
How To Accurately Check All Four Vital Signs
Temperature, Pulse, Respiration and Blood Pressure. These four vital signs provide clues about the status of an individual’s physical condition….
14 Steps on How To Stay Healthy in College This Semester
So now, you are a college student. What’s next? You are a complex entity of mind, body, and spirit and to function at your highest potential, you must achieve a balance of all three…
Getting Ready For College: Know Your Recommended Course Load
Knowing How Many Credit Hours To Take Hours Employed Per Week 40 30 20 or Fewer Recommended Course Load 6 Credit Hours 9 Credit Hours 12-17 Credit Hours Enrollment Status Half Three-Quarter Time Full-Time…
15 Fascinating Facts About Black History Month You Didn’t know
During the annual occasion – and every day throughout the month of February, the Nation celebrates Black History Month by honoring the contributions that African Americans have made throughout history…
The Important Role Of Nursing Assistants In the Healthcare Industry
Did you know that the United States Department of Labor has recognized the importance of your job….?
Banana-Strawberry Frappe
Combine frozen banana, strawberries, LACTAID Fat Free Milk, sugar and lime juice in a blender. Process until smooth. Total Time Prep/Total Time: 5 min. Makes 4 servings Serves: 4 Serving size: 1 cup Ingredients: 1…
Strawberry Lime Smoothies
Peak-of-freshness strawberries make this thinner, easy drink any season staple. Total Time Prep/Total Time: 5 min. Makes 3 servings Ingredients: 1 cup strawberry yogurt 1/2 cup 2% milk 2 to 4 tablespoons lime juice 2…
Spiked Pink Lady
Why reserve lemonade and strawberries for the summertime? They’re just as refreshing during the holiday season. Total Time Prep: 15 min. + freezing Makes 18 servings (3/4 cup each) Ingredients: 8 cups pink lemonade, divided…
Fruit Red Smoothies
This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. Total Time Prep/Total Time: 5 min. Makes 2 servings Ingredients: 1/2 to 3/4 cup cranberry juice 1 cup strawberry yogurt 1-1/2 cups…